EmotionFit  

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169 Saxony Rd. Suite #205 Encinitas, CA 92024 Encinitas CA 92024

About Us

Self-sabotage occurs when individuals unconsciously hinder their own progress or success due to fear, low self-esteem, or unresolved emotional issues. It often manifests as procrastination, negative self-talk, or avoidance of opportunities. This destructive pattern can prevent personal and professional growth, leading to frustration and self-doubt. Breaking the cycle of self-sabotage requires self-awareness, identifying the root causes, and adopting positive habits that align with one’s goals. With time, support, and practice, individuals can overcome self-sabotage and unlock their full potential.

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